Specialized Physical Therapy for Runners, Swimmers, & Triathletes
Hi, I’m Greg Lemek, PT. I help endurance athletes break out of recurring pain cycles and find a clear path back to activity, training, & sanity.
Specialized Physical Therapy for Runners, Swimmers, & Triathletes
Hi, I’m Greg Lemek, PT. I help endurance athletes & active adults break out of recurring pain cycles and find a clear, confident path back to activity, training, & sanity.
Step 1
Book a physical therapy consultation here. If you’d like to talk first, I’d be happy to chat over a free 20-minute discovery call,
Step 2
We’ll have a discussion about your unique history, perform an in-depth movement exam, and create a plan to begin forging your recovery.
Step 3
The team effort - I’ll help guide you through the process of rebuilding resilience and finding your way back to the activities you love.
Book a Free 20-Minute Consultation
Let’s talk about what I can do to help.
Services
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Swimming is often viewed as a low-impact activity- but low impact doesn’t always mean injury free. Whether you're competing or swimming for fitness, repetitive strokes create significant load: elite swimmers can perform up to 30,000 arm rotations per week, and even recreational swimmers may hit 3,000+ rotations weekly during just a few pool sessions. Learn more.
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As a physical therapist specializing in endurance athletes, I provide professional bike fittings in Arlington, Virginia designed to reduce pain, prevent injury, and help you perform at your best. Unlike standard bike shop fits, a PT-led bike fitting uses clinical expertise in movement and biomechanics to adapt your bike precisely to your body - not the other way around. Learn more.
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Every year, 8-32% of runners will give up running due to an injury. Runners deserve better from the healthcare system. Too often, runners are told to simply “stop running” instead of being offered a realistic, proactive plan to recover and return - it’s no surprise that many runners avoid seeking care altogether. Learn more.
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Wellness and Performance sessions are designed to help you move better, train smarter, and stay ahead of injury — even if you're not currently in pain.
These sessions are ideal for:
Runners, cyclists, and swimmers looking to optimize performance
Individuals interested in injury prevention and movement longevity
Older Adults seeking personalized mobility, strength, and recovery programming
